As the mercury rises, staying cool and hydrated becomes paramount. From fruit-infused water bottles to salt tablets, hydration gear has come a long way since the days of plain water. Whether you're hitting the trails, relaxing by the pool, or simply navigating the sweltering city streets, these expert-recommended tips and ingenious products will help you conquer summer's heat.
According to experts, the hottest part of the day, typically between 2 and 6 p.m., is best spent indoors where temperatures are more bearable. Seek air conditioning in libraries, shopping malls, or other public spaces.
Beat the Heat: Essential Hacks for Staying Hydrated and Cool This Summer
Staying hydrated is crucial during summer. Drink water regularly, even if you don't feel thirsty. Consider electrolyte-rich sports drinks when engaging in strenuous activities.
If plain water seems bland, try infusing it with your favorite fruits. A fruit infuser water bottle, such as the one from Walmart, allows you to enjoy the flavors and vitamins of fresh fruit with every sip.
Beat the Heat: Essential Hacks for Staying Hydrated and Cool This Summer
Don't let old water bottles accumulate in your cupboards. Use water bottle tablet cleaners like Bottle Bright to eliminate grime and revive your trusty hydration companions.
For summer hikes or outdoor adventures, consider a water storage and filtration device like the GRAYL Geopress Purifier Bottle. It removes pathogens and contaminants, providing clean drinking water in seconds.
Beat the Heat: Essential Hacks for Staying Hydrated and Cool This Summer
Who said ice had to be boring? Upgrade your hydration game with nugget ice. The GE Profile Opal 2.0 icemaker produces fresh nugget ice that will cool down your drinks in no time.
For long hikes or outdoor activities, a hydration pack like the TETON Sports Oasis is essential. It carries a 2-liter hydration bladder, allowing you to stay hydrated without having to hold a water bottle.
Beat the Heat: Essential Hacks for Staying Hydrated and Cool This Summer
If you're planning intense exercise, consider salt tablets. These tablets help replenish sodium levels and improve hydration during physical exertion.
For a quick cooldown, a mister like the O2COOL Mist' N Sip Water Bottle provides a fine mist to help keep you refreshed. It combines hydration with instant cooling.
Beat the Heat: Essential Hacks for Staying Hydrated and Cool This Summer
A sun hat, such as the Cooling Marathon Hat from Mission, not only protects your head from the sun's harmful rays but also wicks away sweat and provides cooling relief.
Cooling towels, like the Frogg Toggs Chilly Pad Sport Cooling Towel, absorb your sweat and cool you down as it evaporates. Perfect for workouts, outdoor events, or any situation where you need to stay cool.
Beat the Heat: Essential Hacks for Staying Hydrated and Cool This Summer
Beat the heat with a personal fan. A mini fan like the one from Walmart can be handheld or used on a surface or around your neck, offering quick relief wherever you go.
