Former "Full House" star Candace Cameron Bure shares her summer fitness routine, emphasizing consistency while stepping things up during the warmer months. She candidly discusses the challenges of weight loss during her teenage years while filming the popular sitcom and provides valuable insights on body image and self-acceptance.
Candace Cameron Bure, widely known for her role as D.J. Tanner in "Full House," has always prioritized her physical well-being. While she maintains a consistent fitness regime throughout the year, she amplifies her efforts during the summer months.
Candace Cameron Bure's Summer Fitness Boost: Enhancing Health and Confidence
"I try to stay consistent with my fitness all year long, but I definitely up my game in the summer," she shares exclusively with Fox News Digital. "It's such a great time to be outside and active."
Bure's summer fitness routine revolves around a balance of cardio and strength training. She incorporates swimming, running, and biking into her cardio regimen, while her strength training focuses on bodyweight exercises, resistance bands, and dumbbells.
Candace Cameron Bure's Summer Fitness Boost: Enhancing Health and Confidence
"I like to keep my workouts varied so that I don't get bored," she explains. "And I always make sure to listen to my body and take rest days when I need them."
Bure's passion for fitness stems from her personal journey with body image and weight loss. As a teenager filming "Full House," she faced scrutiny and insecurity due to her "chubby-cheeked" appearance.
Candace Cameron Bure's Summer Fitness Boost: Enhancing Health and Confidence
"It was really hard being on television and being judged for my weight," she admits. "I remember one episode where my character D.J. went on a crash diet to lose weight for a pool party. It was so relatable to me because I was struggling with the same thing."
Despite the challenges, Bure persevered and lost a significant amount of weight between seasons of "Full House." However, she reflects on her experience with a sense of perspective.
Candace Cameron Bure's Summer Fitness Boost: Enhancing Health and Confidence
"Looking back, I don't think I was as bad as I thought I was," she says. "I was just a normal, average girl. It's so important for young people to understand that they are beautiful just the way they are."
Bure emphasizes the significance of self-acceptance and valuing health over appearance. She encourages others to focus on how they feel rather than how they look.
Candace Cameron Bure's Summer Fitness Boost: Enhancing Health and Confidence
"I've learned that my worth isn't based on my weight or my appearance," she says. "I'm healthy, I'm strong, and I'm happy. That's what really matters."
Bure's top tip for summer fitness is to find an activity that you enjoy and stick with it. "If you hate running, don't force yourself to do it," she advises. "There are so many other ways to get exercise, like dancing, swimming, or biking."
Additionally, she suggests making small changes to your routine, such as walking instead of driving for short distances or taking the stairs instead of the elevator.
"Every little bit counts," she says. "And remember, it's okay to take rest days. Your body needs time to recover and rebuild."
Candace Cameron Bure's approach to fitness is a testament to her dedication to her health and well-being. She inspires others to embrace their bodies, focus on their health, and enjoy the process of staying active. Her summer fitness routine is a reminder that staying fit can be both enjoyable and empowering.
