Olympic swimming legend Dara Torres shares her expert tips on maintaining a healthy lifestyle after 50, including the importance of regular exercise and adequate protein intake.
Dara Torres, a five-time Olympian and 12-time Olympic medalist, is known for her exceptional swimming career. Now at 57, she remains committed to fitness and is passionate about helping others achieve their health goals. In collaboration with BOOST, Torres has launched BOOST Camp, a fitness program designed for adults over 50.
Dara Torres' Fitness and Protein Secrets for Active Aging
Torres emphasizes the significance of maintaining a fitness routine and consuming sufficient protein for overall well-being. As we age, it becomes crucial to preserve lean muscle mass to support our bodies and prevent age-related muscle loss.
Torres believes that regular exercise is essential for maintaining a healthy lifestyle and preserving lean muscle mass. BOOST Camp provides a convenient and accessible way for adults to work out from the comfort of their own homes. The program offers a variety of exercises that can be tailored to different fitness levels.
Dara Torres' Fitness and Protein Secrets for Active Aging
"Exercise is so important to try to get lean muscle mass and maintain lean muscle mass," Torres states. "We came up with a concept of doing these exercises, videos, so adults can do these in the comfort of their own home."
Adequate protein intake is another key aspect of healthy aging. Protein is essential for muscle growth and repair, and it can help us feel full and satisfied after meals. Torres incorporates BOOST protein shakes into her diet to meet her protein needs, especially when she's on the go.
Dara Torres' Fitness and Protein Secrets for Active Aging
"Obviously, working out is very important. You want to maintain a healthy lifestyle. But also incorporating protein into your diet," Torres explains. "Each serving has 20 grams of protein, which is really important for maintaining muscle mass as we age."
BOOST Camp offers personalized fitness plans that include tailored exercises and nutrition guidance. The program is designed to help adults over 50 overcome the challenges and intimidation associated with traditional gym memberships.
"A lot of adults get very intimidated to go to gyms — whether it’s because of the equipment and they don’t know what to do or there are these young, hot bodies there, and you get intimidated to go or even classes," Torres says.
Throughout her swimming career, Torres trained rigorously and maintained a strict nutrition plan. She credits her success to hard work, dedication, and a passion for her sport.
"I love taking classes because I’ve been coached my whole life, so I like someone telling me what to do," she shares. "But, some people just aren’t like that."
Dara Torres' commitment to fitness and healthy eating habits is evident in her youthful appearance and vibrant energy. She encourages everyone, regardless of age, to prioritize their health and well-being. By embracing regular exercise and consuming adequate protein, we can all enjoy a long and healthy life.
