Jillian Michaels, renowned fitness expert and former "Biggest Loser" coach, offers practical and effective tips to help individuals maintain their health and fitness gains post-summer. By following her "common sense" recommendations, people can enjoy a healthier lifestyle throughout the transition to cooler months.
As the summer season gradually draws to a close, many individuals may find themselves struggling to maintain their fitness routines and healthy eating habits. However, fitness guru Jillian Michaels believes that staying fit and healthy during the transition from summer to fall can be achieved through simple, yet impactful steps.
Jillian Michaels Shares Simple Tips to Stay Fit After Summer
In a recent interview with Fox News Digital, Michaels emphasized the importance of avoiding overeating and incorporating more movement into one's daily life. These "common sense" measures, she explained, can have a significant impact on overall health and fitness.
Michaels suggests starting with small, achievable goals, such as using a pedometer or walking pad to increase daily steps. By gradually adding these activities into their routines, people can enhance their calorie burn and improve their overall physical well-being.
Jillian Michaels Shares Simple Tips to Stay Fit After Summer
"Instead of being on my butt all day long, I can get in my 10,000 steps," Michaels said of walking pads. "And this has a massive impact in helping people take off weight, improve all their biomarkers."
Additionally, Michaels recommends eliminating high-calorie beverages and processed foods. Opting for water and nutrient-rich whole foods can significantly reduce daily calorie intake and support overall health.
Jillian Michaels Shares Simple Tips to Stay Fit After Summer
"Remove sodas, remove juices. Take out the really sugary, high-calorie coffee beverages," Michaels advised. "I would love for you to count calories... But if you want to make a huge impact, we could probably wipe 250 to 500 calories off of your daily intake just by making that simple change."
According to Michaels, the fall season often brings about challenges that can disrupt healthy habits. Shorter days, less sunlight, and the temptation of comfort foods can contribute to a decline in motivation.
Jillian Michaels Shares Simple Tips to Stay Fit After Summer
"The weather's changing, and then I can't get outside, which is why I said a cheap walking pad," she said. "Because now, you can watch your favorite show while you're walking on your walking pad. You can answer emails, while you're walking on the walking pad, and it can be freezing out, and you could still be walking on the walking pad."
Michaels also suggests incorporating social activities into one's fitness routine, as it can provide both physical and mental benefits. Participating in group fitness classes or walking with a friend can enhance motivation and make exercise more enjoyable.
Jillian Michaels Shares Simple Tips to Stay Fit After Summer
By embracing these "common sense" approaches, Michaels believes that individuals can successfully maintain their health and fitness goals throughout the transition to fall and beyond. Her emphasis on simplicity, practicality, and gradual changes makes her advice accessible and effective for people of all ages and fitness levels.
