Kate Upton shares her tips for achieving inside-out beauty by prioritizing high-end ingredients, staying consistent with her routine, and finding a workout routine that suits her lifestyle.
Kate Upton is known for her stunning figure and healthy lifestyle, and she's not afraid to share her secrets for looking and feeling her best. In a recent interview with Fox News Digital, the Sports Illustrated Swimsuit model revealed that "inside-out beauty is a big part of who I am."
Kate Upton's Secret to Looking and Feeling Her Best: Inside-Out Beauty
"I don't believe in calorie counting. I believe in having high-end ingredients, so you're giving yourself premium fuel," Upton said. "For me, food is fuel and what you're putting in your body is what your body is going to give back to you."
Upton's healthy eating habits include stocking up on fresh, organic ingredients like vegetables and lean protein. "Once you detox from preservatives and refined sugar, your body will tell you what it needs," she said.
Kate Upton's Secret to Looking and Feeling Her Best: Inside-Out Beauty
When it comes to exercise, Upton said she "doesn't believe in trends." Instead, she encourages everyone to find the best workout routine that suits their taste and lifestyle - and sticking to it.
"I believe in staying consistent," she explained. "I do weight-based workouts to stay active in my life. I'm also walking my dogs. I always try to keep moving instead of killing myself. I try to stay consistent and make it part of my lifestyle. And I think that when you're trying to get fit, your mental health is a big part of that."
Kate Upton's Secret to Looking and Feeling Her Best: Inside-Out Beauty
Upton emphasizes the importance of finding bigger reasons for getting healthy, such as setting a good example for your child or feeling stronger and more capable. "If you find bigger things, it's easier to make that a part of your life and your lifestyle," she said.
Mental health is also key to Upton's well-being. "I suggest to people who are trying to change their lifestyle to look at their mental health first and find out why they want to get healthy," she said. "Small things can be big motivators."
Kate Upton's Secret to Looking and Feeling Her Best: Inside-Out Beauty
Upton has learned the importance of giving herself a break and allowing herself to feel her feelings. "I think we need to start giving each other and ourselves a break and allow ourselves to feel our feelings," she said. "If you have that consistent lifestyle, you can take those breaks. You can listen to your body. You can take care of your whole self, your mental self, not just the way you look. I think that's where confidence comes from – whole body health."
Upton's journey to inside-out beauty has been a long one, but she believes it's worth it. "I was dealing with a lot of ups and downs of my success, trying to understand my body and reclaim it, that it wasn't for other people, it was for myself," she said. "These images, my career – they're for me. My body is for me."
Kate Upton's Secret to Looking and Feeling Her Best: Inside-Out Beauty
