At 76 years young, Maye Musk is defying the hands of time and showcasing her stunning physique in the latest Sports Illustrated Swimsuit Issue. Her secret? A flexitarian diet, daily exercise, and an unwavering belief in self-love.
Maye Musk, the mother of billionaire Elon Musk, has captivated the world with her radiant appearance and unwavering confidence. At 76 years of age, she has become the oldest cover model in Sports Illustrated Swimsuit history, proving that age is truly just a number. So, what's her secret to looking and feeling her best?
Maye Musk's Secret to Looking and Feeling Her Best: A Flexitarian Diet and Active Lifestyle
According to Musk, her secret lies in a flexible approach to diet and an active lifestyle. She follows a flexitarian diet, which prioritizes plant-based foods while consuming meat in moderation. This approach has helped her maintain a healthy weight, reduce the risk of chronic diseases, and feel energized throughout the day.
Growing up in South Africa during financially challenging times, Musk had to get creative with her meals. She relied heavily on bean stew, vegetables, and fruits to feed her family. While her children may have grown tired of her bean stew, they remained healthy and strong.
Maye Musk's Secret to Looking and Feeling Her Best: A Flexitarian Diet and Active Lifestyle
Even today, Musk emphasizes the importance of consuming fresh produce. She stocks up on fruits and vegetables, which are essential for maintaining a glowing complexion and overall health. When dining with her children, she often opts for vegetarian dishes at home and indulges in meat, fish, or chicken when they order it.
In addition to her diet, Musk believes in the power of daily activity. She walks her dog three times a day, engages in yoga, jumping on the spot, and weights at home while FaceTiming with her twin sister. She emphasizes the importance of finding simple workouts that can be done at home to make it easier to establish a consistent routine.
Maye Musk's Secret to Looking and Feeling Her Best: A Flexitarian Diet and Active Lifestyle
Over the years, Musk has learned countless tips and tricks to look her best in front of the camera. She embraces the use of filters if she doesn't like the natural lighting, but she also recognizes the beauty in her natural wrinkles.
When it comes to body positivity, Musk encourages women to embrace their bodies at any age. She believes that confidence comes from within and that women should be proud of who they are, regardless of their size or shape.
Maye Musk's Secret to Looking and Feeling Her Best: A Flexitarian Diet and Active Lifestyle
"I'm OK looking my way," she explains. "I don't think I have many wrinkles, but in a midday sun without makeup on? Yeah, I certainly look my age. But I'm happy to use filters if I have to, if I don't like the lighting of the photo. But usually, I like good lighting. It just makes life easier."
Musk faced criticism from some who questioned her age for appearing in the Sports Illustrated Swimsuit Issue. However, she remains unfazed by the negativity and embraces the opportunity to inspire others. "I think women just have to realize that as you get older, you do get wiser," she notes. "People still try to take advantage of you, but you can recognize it better and quicker so that you don't go as much into miserable situations."
Maye Musk's Secret to Looking and Feeling Her Best: A Flexitarian Diet and Active Lifestyle
For those who may be hesitant about rocking a swimsuit this summer, Musk has a simple solution: "Go to the beach and look at the men. Do the men care? Are they insecure? They will be in tiny [shorts] and...flaunting themselves, thinking they are fabulous."
"Women should do the same," she insists. "You have to enjoy your time at the beach. It's fun to do that. And if anyone is insulting you, send the insult right back. It's so bizarre that a man can insult a woman when he looks way worse than her. I don't know why we allow that."
Maye Musk's Secret to Looking and Feeling Her Best: A Flexitarian Diet and Active Lifestyle
Maye Musk's journey is a testament to the power of self-love, healthy living, and embracing change. She inspires us all to live our lives to the fullest, no matter our age.
