Jordan Knight, a member of the iconic boy band New Kids on the Block, reveals the band's meticulous health routines and dietary restrictions during their current Magic Summer 2024 tour.
Jordan Knight of New Kids on the Block is embracing the joy of touring once again, but this time, he and his bandmates are approaching the experience with a newfound appreciation for their health and well-being.
In an exclusive interview with Fox News Digital, Knight shared the secrets behind the band's rigorous health regimens, emphasizing the significance of maintaining a healthy lifestyle on the road. Knight explained that during their current Magic Summer 2024 tour, Jonathan Knight, Donnie Wahlberg, Joey McIntyre, and Danny Wood have implemented comprehensive strategies to optimize their physical and mental health.
New Kids on the Block Prioritize Health on Tour with Intense Regimens and Dietary Habits
One crucial aspect of their routines involves meticulous attention to their diet. "We're not out here eating, you know, burgers, fries, and stuff like that," Knight emphasized. Instead, his breakfast consists of an egg white omelet with chicken, broccoli, vegetables, and other nutritious ingredients. The band members prioritize whole, unprocessed foods to fuel their high-energy performances.
Furthermore, the New Kids on the Block incorporate ice baths into their daily routine as a means of recovery and cooling down, especially during hot summer days. Knight himself follows a pre-show ritual involving stretching and calisthenics to prepare his body for the demanding physicality of their performances.
New Kids on the Block Prioritize Health on Tour with Intense Regimens and Dietary Habits
Knight also noted that the band members have refrained from excessive partying and substance use, focusing instead on maintaining a healthy lifestyle. "We don't party," Knight stated. "We try to be really healthy on the road."
The Magic Summer 2024 tour marks a significant departure from the band's early days in the 1990s. Knight acknowledged that the passage of time has brought a newfound maturity and wisdom to the group. "Everyone's a little older, and I think we're all a little wiser and smarter," he said.
New Kids on the Block Prioritize Health on Tour with Intense Regimens and Dietary Habits
Knight believes that the New Kids on the Block put on a more polished and enjoyable show today than they did during their initial rise to fame. "We're more appreciative, and we soak in the audience more," he explained. "I think we put more thought into creating the show and making sure there are great moments."
The band's focus on health and well-being has not only enhanced their overall performance but also fostered a stronger sense of camaraderie and appreciation for their unique journey. "Disbanding helped us," Knight said, referring to the group's hiatus from 1994 to 2007. "Taking that time off, discovering who we were, going down different avenues and then kind of realizing, like, 'wow, we had something really special.'"
New Kids on the Block Prioritize Health on Tour with Intense Regimens and Dietary Habits
The time apart allowed the members to gain perspective and recognize the value of their collective bond. "Just appreciating each other. I think that the time off really helped with that," Knight said.
The New Kids on the Block continue to inspire generations of fans with their timeless music and charismatic stage presence. Their current Magic Summer 2024 tour celebrates their enduring legacy while showcasing their dedication to health, camaraderie, and the unwavering support of their loyal fans.
New Kids on the Block Prioritize Health on Tour with Intense Regimens and Dietary Habits
