In recent years, rage rituals have emerged as a trendy form of self-expression, where women gather to scream and break objects as a means of releasing anger and frustration. While proponents claim these rituals bring emotional liberation, experts question their efficacy and potential risks.
Rage rituals, a recent trend in self-help practices, have garnered both enthusiasm and skepticism. Characterized by gatherings where women engage in screaming and object-smashing, these rituals aim to provide participants with an outlet for pent-up anger and frustration.
Mia Banducci, a former cybersecurity engineer turned self-proclaimed "intuwitch," hosts rage ritual retreats. She believes that society often suppresses certain emotions, particularly anger and aggression, especially among women. These rituals, she claims, allow women to break free from those constraints.
Banducci's retreats have grown from intimate gatherings to overnight events. Her upcoming retreat in France offers packages ranging from $6,500 to $8,000. Participants are encouraged to recall experiences of injustice and express their rage through screaming and beating sticks into the ground.
Past attendees have reported positive experiences. Kimberly Helmus, a previous participant, recalled feeling liberated to express her anger openly. "This was a place where you were...able to scream out loud things about how you felt," she said.
Jessica Ricchetti is another prominent figure in the rage ritual space. She hosts getaways featuring bonfires and "magical workings" to facilitate "sacred rage." Women on TikTok have expressed keen interest in these retreats, citing a need for emotional release.
The trend has its critics, however. Experts note that rage rituals may not be suitable for everyone, especially those struggling with underlying mental health issues. Uncontrolled anger can be harmful if not properly managed.
Doctor Arthur Janov, a celebrity medical professional, is credited with pioneering the scream therapy technique utilized in these rituals. However, some experts caution that screaming and object-smashing alone may not effectively address the root causes of anger and frustration.
Nonetheless, proponents argue that rage rituals can enhance emotional capacity and promote inner peace. They emphasize that the rituals empower women to confront their emotions and release pent-up energy.
While the efficacy of rage rituals remains a subject of debate, the trend has undoubtedly struck a chord with many women seeking alternative paths to emotional liberation. Whether these rituals ultimately provide lasting benefits or merely serve as a temporary catharsis is a question that will likely continue to be explored.
