Candace Cameron Bure, the beloved former "Full House" star, shares her simple but effective tips for staying fit and healthy during the summer months. By prioritizing outdoor movement, hydration, and skincare, you can enjoy the warm weather while enhancing your overall well-being.
As a self-proclaimed health and wellness enthusiast, Candace Cameron Bure understands the importance of staying fit and healthy year-round. However, she admits to amping up her efforts during the summer months. In an exclusive interview with Fox News Digital, she revealed her three go-to tips for summertime fitness and wellness.
Summertime Fitness Tips from Candace Cameron Bure
1. **Embrace Outdoor Movement:**
"Getting out and getting moving" is Bure's first tip. The warm weather provides the perfect opportunity to step outside and enjoy nature while getting some steps in. Walking or jogging outdoors is preferable to hitting the treadmill at the gym, as it offers fresh air and grounding benefits.
Summertime Fitness Tips from Candace Cameron Bure
2. **Hydrate Yourself Well:**
Hydration is crucial, especially during the hot summer months. Bure emphasizes the importance of drinking plenty of water, even if it means adding electrolytes for added hydration.
Summertime Fitness Tips from Candace Cameron Bure
3. **Protect Your Skin:**
With increased sun exposure, skincare becomes essential. Bure recommends applying a high-quality mineral sunscreen to protect the face from sun damage and sunspots. A hat is also a great option for extended periods outdoors.
Summertime Fitness Tips from Candace Cameron Bure
Bure has been open about her health and wellness journey, including her past struggles with an eating disorder. Through therapy and self-awareness, she has learned the importance of listening to her body and making healthy choices.
"Understanding and listening to my body, and ultimately realizing how much better I feel when I make good choices" has been a transformative experience for Bure. She believes in moderation and enjoys cheat days while prioritizing healthy eating habits.
Summertime Fitness Tips from Candace Cameron Bure
Bure's love for fitness has grown over the years. In her 30s, she discovered activities she genuinely enjoys. "I found things that I liked to do, found the fun in it, and found people that I enjoy doing it with," she explains.
Candace Cameron Bure's summer fitness tips are simple yet effective. By embracing outdoor movement, staying hydrated, and protecting your skin, you can enjoy the warm weather while prioritizing your overall health and well-being. Remember that consistency is key, and even small changes can make a big difference in your fitness journey.
